The work we do can be stressful. Our lives at home can also contribute to this stress. The onset of COVID-19 has affected most IAM members in some way or another, which has only made things more difficult to manage.
We want you to know that stress CAN be managed. We simply need the tools to help us.
IAM District 140 Employee and Family Assistance Program (EFAP) have contracted with a Company called Air Institute, who specialize in resilience and mental fitness training.
Air Institute is currently offering three on-line modules dealing with mental health strategies that may help with struggles you or your family members may be experiencing.
Your EFAP has secured all three workshops that are being offered, they are available to all IAMAW members and their families. The dates and times for these workshops will be scheduled later in the day on the East Coast, this will enable members to view across the country.
**THESE MODULES ARE FOR ALL IAM MEMBERS**
The dates and time for each module are as follows:
Managing Anger, Stress and Anxiety
April 29, 2020 @ 16:00 EDT
Meeting # 874 2778 6182
Dealing with Reactions on Teams/Co-workers
May 1, 2020 @ 16:00 EDT
Meeting # 870 4804 5287
Tips for Families at Home
May 6, 2020 @ 16:00 EDT
Meeting # 891 2318 7920
IAM District 140 EAP Committee
Follow IAM District 140 EFAP on Twitter
This article was originally posted on the IAM Canada website. View the original post here: ONLINE ZOOM WORKSHOPS for all IAM members